Bitter Vegetables and Fruits for Digestive Health – Healthiest Bitter Foods
Bitter vegetables can be cumbersome to swallow (actually!) for some, as their strong flavors can overwhelm the notes of caramel, savory. Or umami of an otherwise delicious dish. However, those who have a mission to cleverly incorporate extra bitter flavors into their weight loss program are enjoying a rich gut health gain, says Amy Fischer, […]
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