15 Healthiest Foods: Healthy snacks are often secretly loaded with sugar, saturated fat, and saturated fat. That’s why we’ve chosen delicious, easy-to-cook, and healthy recipes. After all, the general rule of thumb for following a smart meal plan is to never give up, and these healthy options will keep you on your toes (flat!).

Best 15 Healthiest Foods

You will find that these healthy foods have one thing in common: They contain many things: fruits, vegetables, whole grains, dairy, and more. This means not mixing too many products with a long list of other ideas. You can use this as a general shopping rule: so if the food is inexpensive, delicious, organic, and then minimally processed, it’s good. (humble.)

Making Oats

Oatmeal bowl with blueberries, chia seeds, and then chopped walnuts. Thanks to their soluble fiber, oats lower cholesterol, help fight heart disease and keep you going until lunch. But look for vintage or metal models.

• Try: For a hearty breakfast, try oatmeal drizzled with olive oil and so sprinkled with Parmesan cheese, or oatmeal with meat and hard-boiled eggs.

Called Avocado

You can get about 20 percent of your daily intake from 1/2 cup of avocado, a cholesterol-lowering fat.

• Try This: For garnish, slice avocado, season with soy sauce, agua, fresca, and sprinkle with sesame seeds. Or try an avocado toast.

Named Walnut

Walnuts are a strong source of omega-3 fats, fats that lower bad cholesterol (LDL) and then raise good cholesterol (HDL).

• Try This: Add walnuts, dried figs, and a pinch of aniseed. (Anice adds flavor to the mix of ingredients.) Or try the corn salad with feta and walnuts.

The Mushrooms are Made

You can add meat and then meat pulp, so 400 calories are removed from the food.

• Try This: Sauté spinach and carrots until tender. Serve with fish and chicken. Or try the white mushroom pizza.
• Why are people adding mushrooms to everything from coffee to smoothies?

Greek Yogurt is Used

A bowl of Greek yogurt with a spoon on the table. Along with probiotics (bacteria that improve digestion and strengthen the immune system), this thick yogurt has eight grams more protein than plain yogurt.

• Try it: mix it with ground cumin, chopped cucumber, garlic, and so cilantro. Serve with chicken soup. Or try the Buffalo Cauliflower and Yogurt Ranch.

An Egg

White meat provides low-calorie protein (without fat and cholesterol). 15 Healthiest Foods Eggs get a bad rap, but don’t skip them—they’re packed with vitamin B12 and vitamin A and contain choline, which is important for pregnant women.

• Try this: Make a sandwich with bread, hard-boiled eggs, tomatoes, olives, anchovies, red onion, and a little olive oil. Or try eggs Italian style.

Healthiest Foods Edamame

Edamame in a large bowl next to a small bowl of soy sauce. Soybeans have more fiber than whole grains and are one of the few complete grains, meaning they contain all the essential amino acids, nine of which our bodies cannot make.

• Try this: Mash drained edamame with garlic, olive oil, and fresh lime juice for a quick hummus spread. Or try the edamame, lemon and tarragon risotto.

Healthiest Foods Kiwi

In addition, this bright fruit has more vitamin C than oranges and then provides good potassium and fiber.

• Try this: thinly sliced, drizzled with honey, and topped with toasted coconut.

Egg Potatoes

The darker the color, but the better the antioxidant beta-carotene in these tubes.

• Try this: grill potatoes and apples on the side. Drizzle with maple syrup and crushed red pepper. Or try one of the 48 sweet potato recipes.

Cabbage

Old leaves on the cutting board Benefits of this green leaf: high in calcium, vitamin C, beta-carotene, and then many other antioxidants. Kale is also a good source of lutein, a nutrient that can slow the progression of macular degeneration.

• Try this: Make peanut butter by cutting off the leaves and tossing them with olive oil, salt, and pepper. Place on a baking sheet and bake at 300 degrees F until cool, 20 to 30 minutes. Or try quinoa with mushrooms, cabbage, and potatoes.

Healthiest Foods Corn

Corn next to a bowl of corn Another remedy for high cholesterol is fiber. Use pearls or various fast foods in the evening. Worried more? Try adding an extra layer of bran first.

• Try this: Add sautéed mushrooms and sherry vinegar to grilled corn. Or try the chicken steak with barley and peas.

Healthiest Foods Deep

Cut the bread in half in the pan antioxidants in winter squash keep skin healthy; potassium helps lower blood pressure.

• Try: Roll up, roll into strips, and sprinkle with olive oil and sprigs of fresh thyme. Or pumpkin soup.

Coconut Oil

Spread peanut butter on toasted bread slices. This protein-rich spread contains heart-healthy monounsaturated fats, especially coconut and almond oils. Choose one with only two ingredients: coconut and salt.

• Try this: Combine soy sauce, brown sugar, and then rice wine vinegar for a quick Asian-inspired chicken sauce. Or try making noodles with edamame.

Beet

The wheel on the cutting table is next to the blade Beets are packed with nutrients—think calcium, B vitamins, and beta-carotene. This green leaf also fills the body with fiber.

• Try this: Sauté ground beef with garlic, then pour over whole wheat pasta and raisins. Or try Swiss balls with chickpeas and couscous.

Healthiest Foods Groats

Made from hulled, dried, and cracked wheat, oatmeal provides more fiber than brown rice, while you also get potassium, B vitamins, and so much calcium.

• Try this: Cook whole grains like oatmeal. Top with honey and then chopped nuts for a delicious breakfast or snack. Or try the mint wheat salad with salmon and then cucumber.