Best Yoga Exercises: We have all heard enough about the benefits of regular yoga for not only mental but also physical health and well-being.  Whether it’s mobility issues or severe abdominal pain and itching, yoga for constipation is a natural way to find effective relief. Constipation is a digestive disorder where the intestines harden due to Dehydration. This dry waste sticks to the walls of the colon and can be very difficult to pass. The result is painful intestinal stretching, bloating and gas, and cracks from external pressure. Constipation causes excruciating pain and a feeling of insufficient emptying.

10 Best Yoga Exercise

The ancient practice of yoga can reduce the symptoms of constipation and even prevent the disease. Studies have shown that people with constipation and irritable bowel syndrome (IBS) can be effectively treated with yoga for common ailments. ۔ 10Best Yoga Exercise reduces constipation, helps the digestive system to function properly, and promotes good blood circulation. It promotes regular bowel movements and reduces bowel obstruction. A major aspect of work is stress and anxiety. By reducing stress, yoga poses can reduce the chances of constipation in the body. Stretching asanas massage the abdominal area, remove waste from the body, and reduce constipation.

10+Best Yoga Exercise By introducing yoga into your life, you will avoid many diseases. You can do these yoga exercises for a few minutes every day to deal with poor bowel movement. If you do these yoga poses regularly, easy bowel movements will become normal. (4, 5) These are yoga poses that have been proven to cure constipation.

Breathing Pose or Pavanmukta Exercises

10+Best Yoga Exercise helps to clear the air pollution from the stomach. With this asana you can get rid of constipation and gas. It improves lung function. If you have knee or hip pain, this asana will help you get rid of these pains. But if you are pregnant, you should not try this asana.

How to do it:

• You should lie on your back and stretch your legs.
• Bend your right knee and hold it firmly with both hands, pressing the knee to your stomach.
• The right leg should be straight.
• Repeat with the right knee and then with both knees.
• These three elements form a cluster.
• Repeat each subject three times.
• Breathing should be normal.
• This cleanses the bowels and relieves constipation.

How does this method help relieve constipation?

This position releases the air trapped in the body. It stimulates the stomach and strengthens the pelvic region. It improves digestion and is one of the best yoga asanas to get rid of constipation.

Best Yoga Vajra Exercises

This is one of the simplest asanas and at the same time the most effective in treating constipation. Also known as Adamanette Pose, this pose is very helpful in strengthening the digestive tract.

How to do it:

• You should bend both knees and sit with your elbows on top of your heels.
• Put the hands on the knees.
• Take care of your head and back and don’t hurt.

How does this method help relieve constipation?

This asana prevents constipation, increases appetite, prevents overeating, and strengthens the calves, knees, and ankles. It also helps to manage pain. So if you are short or suffer from anxiety and depression, this asana will work well for you.

Dove or Mount Best Yoga Exercises

Halas or the Plough pose is generally recommended for advanced Yoga practitioners. This asana is not very easy to perform, but once achieved, this yoga can be an excellent tool to get rid of constipation.

How to do it:

• Inhale and lift your stomach to lift your feet off the floor.
• Maintain a 90-degree angle and slowly move to 180 degrees
• Keep your toes on the floor.
• Do it slowly and gently so as not to strain the neck.
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How does this posture help relieve constipation?

This condition can cause the stomach to move into the esophagus. You can massage the abdominal muscles to release gas. It can relieve stress and fatigue.

Balasana or Child’s Pose

Balasana is known as a relaxing pose for children. It gets its name from the way the fetus enters the mother’s womb. Balasana reduces stress in the body and also prevents constipation.

How to do it:

• Go down to the floor, with your hips on your palms.
• Bend slowly and extend your arms forward, palms down.
• Hold the pose while breathing normally.
• Pull your body away from your hands
• Hold the position and repeat

How does this mudra help with constipation?

This mudra massages the internal organs and promotes proper bowel movements. Relieves tension in abdominal muscles and expels trapped air.

Best Yoga Lying Matsyendrasana

This pose is also known as a supine twist or reclining twist. It strengthens the spine and also improves the digestive system. While most of us are unfamiliar with this mudra, it is simple and useful for treating IBS effectively.

How to do it:

• Lie on your back.
• Bend your right leg and bring it over your right leg.
• Extend your left arm and place your right hand on your left leg.
• The position of the neck should be in the opposite direction of the left leg.
• Repeat the pose alternating leg positions.

How does this mudra help with constipation?

This asana removes impurities and detoxifies your body. It makes the stomach muscles flexible and improves digestion. This is a highly flexible yoga that relieves constipation.

BadhaKonasana Best Yoga Exercises

Badhakonasana or Mochi Mudra is a simple yoga pose that has amazing benefits for constipation. It is also called the butterfly pose because the action resembles a fluttering butterfly.

How to do it:

• Sit straight on the floor
• Touch your heels towards the pelvic area
• Touch your feet with your hands and hold that position.

How does this mudra help with constipation?

This asana strengthens the pelvis and strengthens the digestive system. It stimulates the kidneys to function properly and helps facilitate bowel movements.

Ardha Matsyendrasana (Half Fish King Pose)

This pose is also called semispinal rotation. This is similar to a supine twist, but only a half twist, hence the name.

How to do it:

• Sit on the floor
• Slowly bend your right leg and place it on your right leg.
• Rotate the spine in the opposite direction, including the neck.
• Place your right hand on your left leg and your left hand on the floor.
• Repeat this pose with alternate legs.

How does this mudra help with constipation?

This asana works the abdominal muscles and removes waste from the digestive system. Helps soften the bowels and prevent constipation.

Best Yoga Exercise Peacock Pose

Also known as Mayurasana, this pose resembles the Peacock Standing Seat. It is challenging to do, but it helps with physical flexibility 10 best yoga exercises, and works wonders for stomach syndrome and anxiety.

How to do it:

• Kneel on the yoga mat with your knees apart.
• Make sure your toes are pointing back towards the body.
• Bend your elbows and look at your stomach
• Now slowly straighten your legs one by one so that your body is in a straight line.
• Slowly raise your legs
• Keep your body parallel to the ground
• Hold for at least 30 seconds

How does this mudra help with constipation?

This flexible yoga pose can help with bowel problems. It keeps the digestive tract and passages healthy and allows for the uninterrupted flow of fluids.

Best Yoga Exercise Danura Pose

The popular Dhanurasana, also known as Dhanush Mudra, is an ancient technique that works wonders for calming the bowels and treating flatulence.

How to Do

• Lie flat on the ground, on your stomach
• Bend your knees gradually
• Reach the arms backside
• Clasp the ankles
• Now, gradually and slowly, raise your chest off from the floor
• Lift thighs and upper body off the floor
• Hold for a few seconds and release.

How Does This Pose Help to Relieve From Constipation?

The bow pose works wonders to help ease flexibility around the bowel region of our body. Further, it also works wonders for bloating and gas concerns, along with heavy intestine issues easily.

Trikonasana (Triangle Pose) Best Yoga Exercises

Trikonasana can help to improve digestion and reduce constipation by stimulating the abdominal organs and promoting bowel movements. However, it’s important to listen to your body and not overdo it. If you experience any discomfort or pain during the pose, come out of it slowly and gently. If you have any pre-existing medical conditions or injuries, consult with a healthcare professional before trying this or any other yoga pose.

• Start by standing at the top of your mat with your feet hip-width apart.
• Step your left foot back about 3-4 feet, and turn your left foot out 90 degrees so that it’s parallel with the back edge of your mat.
• Inhale and raise your arms to shoulder height, with your palms facing down.
• Exhale and hinge at your hips, reaching your right hand down towards your right ankle or the floor, and extending your left arm up towards the ceiling.
• Keep your gaze on your left hand and hold the pose for 30 seconds to 1 minute, breathing deeply and steadily.
• To come out of the pose, inhale and slowly lift your torso back up to a standing position, and repeat on the other side.