Dried fruits, obesity is a major health problem in many countries around the world. Cardiovascular disease, type 2 diabetes, kidney problems, liver problems are some of the problems you may face if you are overweight.
Eating nuts for weight loss can be a great addition in the form of snacks that are both nutritious and help you lose weight in a healthy way. If you are someone who likes to snack and has a low metabolism, dried fruits can be a perfect choice. Read below to learn how to replace snacks with nuts for healthy weight loss!
Dried Fruits to Add to Your Diet for Weight Loss:
The nutrient content of dried fruit increases the fiber and antioxidant intake, making it a healthy choice for snacks (1). Dried fruits contain all the nutrients found in fresh fruits, but only in concentrated form. These antioxidants help improve blood pressure, digestive health, and many other health issues. Dried fruits contain most of the recommended daily vitamins and minerals, such as folic acid (2).
Nuts: Weight Gain and Loss
Peanuts contain saturated fat and calories, which can lead to rapid weight loss, especially if eaten without monitoring calorie intake. Dried fruits have a high concentration of sugar and calories, and overdose can lead to weight gain. So if you want to lose weight, add nutritious foods and small amounts of nuts for healthy weight loss.
Best Time to Eat Nuts for Weight Loss:
More information is available when you can eat dry foods for weight loss:
- Morning: start the day with almonds as they are rich in nutrients, have a positive effect on the body, and improve health.
- Afternoon: Aegina pistachio, cashews, and pine nuts help boost the immune system and stamina, making it a great after-work food.
- Night: rich in water-soluble fiber, nuts, dates, and plums are ideal for an evening treat. These dried fruits prevent bloating and constipation. Consuming delicious cashews at night can cause digestive upset. Do not consume at night.
List of the 15 Best Dried Fruits and Nuts for Weight Loss:
Below is a list of some healthy dried fruits that you can include in your diet for weight loss:
1. Mete Beans:
Your hazelnuts fill you with full-time satiety by unnecessarily controlling your craving for snacks, which is the first step in the right direction. The content of healthy fats and fiber in hazelnuts provides the body with the nutrients it needs, making them one of the best nuts for weight loss (3).
Figs are one of the best-dried fruits that contain many nutrients and high fiber content. It contains a digestive enzyme called Ficin. When combined with other enzymes in the digestive system, you will lose weight fast. If you consume this fruit, it reduces the desire for sugar, which also increases metabolism (4). Figs are a healthy snack because of their low calories.
Pecans are associated with the pea family, which has an irresistible buttery flavor. Although it contains a lot of fat, the presence of oleic acid prevents hunger by making you feel full. It also boosts the body’s metabolism and controls digestion, and heart health (5). The anti-aging and anti-inflammatory benefits of this dried fruit effectively boost the immune system.
Pine nuts can be used as an appetite suppressant because they contain pinolenic acid. As these dried fruits are high in fat, moderate consumption makes them the best nuts for weight loss. Gables provide an energy boost, offer a variety of health benefits, such as heart and eye health, are anti-aging, and are also easy to carry (6).
If you’re looking for a snack before a workout, blackcurrant is a perfect choice and looks a lot like raisins and the best-dried fruit for weight loss (7). Dietary fiber and low sugar content make them a perfect snack, especially for children. These dried fruits have sweet and sour flavors and are rich in nutrients. It also helps with many health problems such as obesity, heart health, etc. Because it is rich in antioxidants.
6. Brazil Nuts:
The hazelnut will help you lose weight by improving your metabolism and strengthening your immune system because it is full of selenium. It also contains heart-healthy fats, low in carbohydrates, high in fiber, and minerals such as magnesium, zinc, and potassium that maintain a healthy body (8). You will meet your daily needs on the day you consume only two pieces of these nuts.
7. Aegina Pistachios:
Aegina pistachio is one of the best-dried fruits to help with weight loss because it is low in calories and high in fiber. The healthy fats in this dried fruit can be one of the perfect snacks when you decide to lose weight. It will keep you full for a long time, especially in small doses (9). Taken in small doses, it helps reduce hunger and makes you control your overeating cravings.
8. Dried Apricots:
Dried apricots are considered a low-fat snack option to help you effectively reach your goal weight by reducing your appetite. These delicious dried fruits will help you eliminate any extra deficiencies as they are full of nutrients and dietary fiber. Because dried apricots are low in calories, they are a great enjoyment option that you can easily carry.
Almonds are a popular dried fruit that many of us love to eat without age. The skin of this dried fruit is a rich source of fiber that helps reduce weight by regulating intestinal motility. It also helps maintain a healthy weight by maintaining magnesium and vitamin e levels in your blood sugar (10).
Reduces the risk of weight gain because dates are a good source of protein and contain unsaturated fatty acids. Dates are also full of fiber, which speeds up weight loss by speeding up your metabolism.’
Cashews are another popular dried fruit that will keep you full for longer. They will help you lose all the extra pounds as it is full of proteins and fiber that will speed up your metabolism. This process allows you to burn fat because you will feel full for a long time (11). The only thing you need to keep in mind is not to eat too much as it can lead to weight gain.
Plums are one of the most popular fruits commonly used to treat constipation. The fiber content of this dried fruit removes toxins from your body by improving bowel function.
A compound called iodine in raisins improves the digestive process, making it the perfect alternative for weight loss. This is also one of the most popular choices that many people consider (13). The fiber content of this dried fruit makes you look slimmer, especially for people with a slower metabolism. It is also suitable for heart health as a regular consumption.
Who has not heard of these tough but delicious nuts? The healthy fats contained in these dried fruits work wonders on your skin and hair and help you lose weight in a healthy way. The body receives all the food it needs from omega 3 fatty acids and works best with belly fat to ward off hunger (14). Nuts can be a perfect substitute for fish that are allergic or do not eat fish. It also stimulates easy digestion.
Peanuts are other dried fruits that are consumed daily in one form or another. But did you know that if peanuts are eaten in moderation, they will help you lose weight? Yes! Promotes weight loss, even though it is rich in fats and calories. The fiber and protein content of peanuts will keep you full for a long time, making them the perfect alternative for weight loss (15). Helps speed up the metabolism in the body, promoting weight loss. But remember that you should consume them in moderation.
A healthy weight is essential for maintaining the proper functioning of your body. Therefore, make sure that what you put in your body is essential for achieving a healthy weight. Eating nuts in reasonable quantities and only at the necessary hours of the day will help you lose unwanted weight quickly. Do not forget to tell us how this article helped you!