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Healthy Diet

Healthy Diet and Diet Plan – Why and How to Add Turmeric to Your Food Items

Healthy diet turmeric is a spice that is often found in Asian cuisine. As for its healing properties, you can usually hear turmeric today, referring to its anti-inflammatory and antioxidant properties. Turmeric contains curcuminoids, especially curcumin. Curcumin not only has powerful anti-inflammatory properties.

But is also a powerful antioxidant. They search for another electron in their body. Free radicals can have many negative side effects in the body, including damage to cell membranes, DNA changes, and tumor growth.

Healthy Diet and Diet Plan:

Antioxidants, such as curcumin, prevent free radicals from absorbing electrons and thereby damaging the cells of the body. Antioxidants donate an electron to unstable free radicals without destabilizing them and a healthy diet. Its effectiveness and Bioavailability (the amount of a substance the body is able to use).

The study shows that the bioavailability of curcumin is increased by up to 2000 percent when used with Piperidine, an alkaloid found in black pepper. There are several ways to add turmeric (and curcumin) to your diet. It should be noted that even if you don’t like the taste of turmeric, you can still experience its benefits through supplements. 1MD is a healthcare platform that provides useful and reliable health and wellness information and high-quality health supplements.

What Are the Different Shapes of Turmeric?

Shapes of Turmeric

In addition to turmeric powder, other forms of turmeric include whole roots, extracts, and tablets or capsules. When choosing a tablet or capsule, look for one that contains black pepper. Studies also show that eating turmeric along with fat sources (considering olive oil, avocado, and nut butter) can also increase absorption.

  • Full disclosure: if you are in good health, pregnant, breastfeeding, or taking medication, your doctor or health care provider before significantly increasing your healthy diet turmeric consumption or taking supplements. Please consult with a person.

1. Make Turmeric Tea:

An easy and calming way to get a certain amount of turmeric in your diet is to drink turmeric tea, a traditional Ayurvedic therapy that prevents colds and relieves exercise-related muscle aches.

  • Mix 8-12 ounces of water in a teaspoon of ground turmeric and in a small saucepan.
  • Boil over medium heat for 5 minutes.
  • Remove from heat, add 1/4 teaspoon of ground black pepper and ground ginger, mix and drink all day.
  • Note: you can substitute coconut milk, walnuts, or oats for creamy golden milk.

2. Add to the Omelet and Tofu:

Turmeric is a delicious and colorful addition to delicious foods. It’s an important ingredient in curry powder, but it’s not really spicy on its own. The next time you beat eggs, add turmeric. It’s an easy way to increase your intake without flooding your taste buds!

3. Make a Salad Dressing:

Five minutes is enough to make a spicy and anti-inflammatory dressing with turmeric to beautify green salads and other dishes. Mix 1 teaspoon turmeric powder, 2 teaspoons white miso paste, 1 teaspoon lemon juice (2 tablespoons), 1 cup olive oil and 1/4 cup tahini. Put it in a salad or use it for marinating tofu, fish, and chicken. It will also be a great dip with raw vegetables!

Try turmeric bone broth and coconut milk: Enjoy the anti-inflammatory effects of both bone broth and turmeric with this hot drink. Mix in a blender 1 cup coconut milk, 1 cup bone broth, 2 teaspoons turmeric, 1/2 teaspoon cinnamon, 1 teaspoon pepper, 1 teaspoon raw honey, and 1/4 teaspoon ginger. Heat in a pan over medium heat for 3-5 minutes to warm up.

5. Season the Grilled Vegetables With Turmeric:

If you are tired of the tasteless grilled vegetables, turmeric is a delicious way to add another flavor to your cooking. It goes well with carrots, cauliflower, potatoes, and almost all root vegetables. Sprinkle generously before and after cooking with sea salt and black pepper to improve the absorption of curcumin in the body.

6. Add to the Rice:

This is not an easy task. The next time you cook the rice, add the turmeric and mix well before serving. Start with a small amount and flavor, then adjust as needed to get the flavor you want.

7. Add Spice to the Green Smoothie:

Replace your usual breakfast with a turmeric smoothie and start your day with a nutritious notebook. Mix some leafy vegetables (spinach, arugula, cabbage, etc.) with healthy fats (half an avocado, a scoop of nut butter, a tablespoon of coconut oil or a pile of flax seeds). A pinch of mineral salt, add your favorite liquid (water, coconut water or vegetable milk), add turmeric and try.

8. Enjoy it With the Soup:

Ukon has been used to treat inflammatory bowel diseases such as colitis and irritable bowel syndrome, making it the ideal ingredient for inclusion in a soothing intestinal soup. Make your favorite soup based on organic chicken bone broth or vegetable broth, add turmeric in small portions and mix until you get the right taste. Add lots of vegetables to increase antioxidant content. (turmeric and pumpkin go, especially well.)

9. Add Spices to the Fish:

Add turmeric to your mix regardless of the spice you use to season the fish! Share your favorite wild fish before or after cooking, grilling, or frying so as not to endanger the health risks.

10. Spicy Nuts Snack:

Mix a bowl of olive oil with a smoothie full of turmeric, sea salt, and pepper and then add a handful of raw nuts and cover well. Spread them on a baking sheet and bake at 180 degrees for 5-10 minutes, stirring occasionally until lightly cooked.


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