Mamey fruit is incredibly nutritious and has many potential health benefits. The pulp of the ripe fruit is soft, fine-grained, pink salmon. Sometimes it also appears in deep orange. The pulp part has a sweet, creamy taste. Although you can eat fruit on your own, you can also make ice cream and milkshakes. In addition to being good in taste, it is beneficial to health. It can improve digestion and heart health. It also helps with anemia and skin health. In addition, the reasonable amounts of protein and fiber in Mamey fruit also help in weight loss.
Its scientific term is Pouteria sapota and it belongs to the Sapotaceae family. The fruit tree Mamey bears small white flowers, which later become fruit. In addition, it is a large berry, with a soft and creamy texture and unique taste. You can find it in parts of Central America and Mexico. However, people in various Latin American countries also consume it. It is often larger than other fruits such as pumpkins, apricots, and sweet potatoes.
Mamey fruits is an oval fruit with a bright orange hue. The fruit appears from 6 to 10 cm in diameter and from 8 to 15 cm in length. In addition, the outer skin is thick, leathery, and rough with a brown, wrinkled surface. It also contains a hard, elliptical, glossy seed in the center. The weight of the Mamey fruit ranges from about 300 grams to 2.5 kg.
Nutritional Value of Mamey Fruit:
Mamey fruit is very nutritious. Studies show that it has a significant amount of vitamins. It also contains a good amount of minerals and fiber. A portion of 100 g. Of this fruit gives 124 calories. However, fruits like jackfruit and banana have fewer calories than mamey fruit.
100 Grams of Mamey Fruit Contains:
- Energy: 124 Kcal
- Proteins: 1.45 g
- Carbohydrates: 32.10 g
- Fats: 0.46 g
- Dietary fiber: 5.4 g
- Cholesterol: 0 g
- Folic acid: 7μg
- Niacin: 1.432 mg
- Vitamin A: 143 IU
- Vitamin C: 23 mg
- Sodium: 7 mg
- Potassium: 454 mg
- Calcium: 18 mg
- Phosphorus: 26 mg
Health Benefits of Mamey Fruit:
1. Antioxidant Action:
Inflammation occurs when the immune system responds strongly. Mamey fruit is rich in vitamin c. Studies show that vitamin c has antioxidant properties that reduce inflammation and cell damage. Consequently, it can help prevent diseases such as arthritis.
The copper in Mamey fruit also has many health benefits. For example, it helps produce red blood cells and improves the formation of connective tissue. Additionally, the mamey fruit contains vitamin B6, a water-soluble vitamin that aids brain function. It also strengthens the function of the immune system, protein metabolism, etc.
2. Supports Digestive Health:
Fiber travels slowly through our indigestible body, which helps add volume to our stool, making it easier for them to pass through the rectum. Experts suggest that increasing fiber intake can increase the frequency of bowel movements and improve stool consistency to prevent digestive problems such as constipation.
Mamey fruit is high in fiber, with 5.4g per 100g. Studies show that fiber helps improve digestive system diseases. Therefore, the inclusion of this fruit in the diet can improve the functioning of the digestive system. Additionally, a high-fiber diet protects against diverticulitis, hemorrhoids, or hemorrhoids. These conditions result from inflammation.
3. Improve Skin Health:
Mamey fruit provides various nutrients such as vitamins and minerals. In addition, it contains antioxidants, which reduce the oxidative damage of free radicals. Oxidative damage makes our skin dull. However, the antioxidants in mummy fruit help keep our skin smooth, healthy, and glowing. Thanks to its high vitamin C content, mamey fruit stimulates collagen synthesis, which improves skin elasticity. In addition, it slows down the aging of the skin. Vitamin c also helps heal wounds. Additionally, it can reduce inflammation and protect against skin damage caused by ultraviolet radiation.
Mamey fruit is also an excellent source of vitamin e, which is beneficial for the skin. Cosmetic manufacturers use vitamin e in various skincare products. Studies show that it improves skin health due to its high antioxidant content. Therefore, mamey fruit helps reduce acne and accelerates wound healing. In addition, it helps to cure psoriasis and atopic dermatitis.
4. Protects from Anemia:
Our body does not produce red blood cells, usually during anemia. Mammoth fruit is an excellent source of folic acid. Therefore, it can reduce the risk of anemia. In addition, it contains many other nutrients such as vitamin c, which help improve iron absorption.
5. Improve Heart Health:
Mamey fruit is an excellent source of fiber, potassium, and antioxidants. As a result, it has a beneficial effect on our heart health. Fiber is good for heart health because it significantly reduces bad cholesterol, a major risk factor for cardiovascular disease. Fiber binds to excess cholesterol particles in our body and helps them to be excreted with feces.
Studies show that potassium helps regulate blood pressure. It also helps maintain fluid balance. As a result, it regulates blood pressure. Mamey fruits contain reasonable amounts of potassium. Therefore, regular consumption of these fruits can lower blood pressure. The antioxidants in mummy fruit relieve inflammation, reduce oxidative stress, and prevent heart disease.
6. Enhance Immunity:
The mother fruit is an excellent source of vitamin c. It can also boost immune function. Studies show that vitamin c can boost immunity and improve the production of immune cells. Additionally, they can reduce the damaging effects of free radicals and reduce inflammation. It can also prevent other species.
Possible Side Effects and Precautions:
- Excessive consumption of fruit pulp can cause constipation. Therefore, you should always eat the fruit in moderation.
- You should avoid eating unripe fruits as they can be toxic and cause health problems.
- Eating the seeds can cause poisoning and harm pregnant and lactating women. Therefore, pregnant and lactating mothers should avoid it. It can damage the fetus and can even be fatal.
- It can also cause allergies in children. These allergies can lead to urticaria, rashes, itchy throat, swollen lips, difficulty breathing, etc.
Mamei fruit is a tropical fruit known for its unique taste and texture. In addition to being delicious, it is nutrient-rich in nutrients that give you a healthy dose of fiber and copper. It also contains vitamins such as vitamins B6 and C in each serving. As a result, it offers many health benefits. For example, it helps prevent anemia, improves skin health, helps maintain a healthy digestive system, improves heart health, and boosts the immune system.
Including mamey fruit in your diet can promote gut regularity and improve immune function. Therefore, you can enjoy this nutritious fruit regularly. A simple idea is to simply pick the fruit pulp and add it to your smoothies. In addition, you can add it to cookies. Although mummy fruits have many health benefits, it is essential that you consume them in sufficient quantities. An excessive quantity is not recommended.