Spirulina Benefits For Health is naturally occurring algae (cyanobacteria) that support your health and is packed with protein, nutrients, vitamins, and antioxidants.  While plants grow naturally in soil, spirulina grows wild as blue-green algae in fresh and saltwater and is cultivated commercially by farmers in spirulina fields. It is mainly found in two types of […]

Health Tips for Students: Craving chips and energy drinks all night at the library? Need pizza late? Are you up late every night of the week? Do you cook in the microwave because it’s cheap and easy? Some of these stereotypes may be true, but a healthy college lifestyle is not impossible! Whether in college,

Heart and Brain: Fruits are often considered a superfood with many health benefits. Researchers at San Diego State University report that eating strawberries twice a day improves cognitive function. Blueberries, blackberries, and raspberries have many health benefits. Previous studies have shown that eating fruits and vegetables can reduce inflammation and oxidative stress, which contribute to

Lower Depression Risk: A recent study found that drinking several servings of milk a day can reduce stress by 17%.Nuts contain oxygen and antioxidants that are linked to brain health. There is a lot of research that shows that food affects mood. Lifestyle choices to manage stress include avoiding alcohol, increasing fruits and vegetables, getting

Kidney Stones are solid minerals and salts that are produced in your kidneys. These stones form in people with a genetic disorder called cystinuria, which causes the kidneys to produce too many amino acids. Causes of Kidney Stones include diet, weight gain, certain medical conditions, and certain drugs and medications. Stones are usually formed when urine

Foods to Boost Your Immune System: Our diet is not a secret. Years of research have shown that a healthy, high-fiber diet can help reduce chronic disease, heart disease, obesity, and diabetes. But did you know that cooking is cool? Know the foods that stimulate the immune system. In other words, it helps the body