Spirulina Benefits For Health is naturally occurring algae (cyanobacteria) that support your health and is packed with protein, nutrients, vitamins, and antioxidants.  While plants grow naturally in soil, spirulina grows wild as blue-green algae in fresh and saltwater and is cultivated commercially by farmers in spirulina fields. It is mainly found in two types of

Heart and Brain: Fruits are often considered a superfood with many health benefits. Researchers at San Diego State University report that eating strawberries twice a day improves cognitive function. Blueberries, blackberries, and raspberries have many health benefits. Previous studies have shown that eating fruits and vegetables can reduce inflammation and oxidative stress, which contribute to

Red Blood Cells carry new oxygen throughout the body. This is important for your health. Red cells are round, soft in the middle like gifts without holes. Your doctor may use a blood test to determine the size, shape, and health of your Red Blood Cells. It carries oxygen. Red Blood Cells also carry carbon

Difference Between Cold and Flu: In a typical year, the flu season usually lasts from winter to spring and is accompanied by a runny nose, wheezing, cough, fatigue, and general flu-like symptoms. The severity of the disease varies from person to person. Still, the outbreak has prompted us to take immediate action, as both diseases

Best Diet Plan for Weight Loss: Many diets offer benefits in addition to weight loss. Good weight loss programs also improve your overall health. The biggest challenge is finding what works for you. Diets are not just about weight loss. But with so many meal plans out there, it can be hard to get started.

How to Keep a Healthy Lifestyle: The beginning of a new decade brings new determination to improve quality of life and health. 20 health tips for a healthy start. Include a variety of foods such as fruits, vegetables, legumes, nuts, and whole grains. Adults should eat five servings (400 grams) of fruits and vegetables a