Smooth skin’s constant emergence of cult products and skincare trends is an indication, the quest for smoother, brighter, and younger skin is endless. From treating acne in your teen years to stress-related breakouts, sun damage, and the first signs of aging in adulthood.

You’re always struggling to maintain a healthy appearance. Especially when you consider that your skin can withstand a variety of daily stressors.

What Are the Causes of Rough or Rough Skin?

The health of your skin is affected by various factors such as pollution, stress, and sun damage. They erode your skin over time and make it more prone to roughness, wrinkles, age spots, and sagging. The certified dermatologist Dr. Lillian Soohoo says those who struggle with genetic conditions such as eczema, ichthyosis, Keratosis Pilaris. And psoriasis has dry, rough skin, as do those living in dry climates with low humidity. Mountain landscape, California.

In older women, the chemical and hormonal changes that the body undergoes as a result of perimenopause. And menopause can contribute to the overall loss of smooth skin softness. Beauty chemist and skincare expert David Pollock says that the normal aging process plays an important role in skin health. As we age, our bodies produce fewer and less essential elements that make us look younger. Collagen protein provides firmness and support. However, once a woman reaches menopause, she has about 45% less collagen. Explains pollock.

Los Angeles-based dermatologist Dr. Anna Guanche says that the accumulation of dead, keratinized cells, and recurrent irritation also negatively affect the texture and appearance of the smooth skin. Dr. Gange also talks about the lack of moisture and hydration, which is one of the main reasons why your skin looks rough and dry.

Dr. Soohoo echoes this, adding: The top layer of skin is the stratum corneum, which contains dead skin cells embedded in a wax matrix of tiles, cholesterol, and fatty acids. These important substances are all types of fats (lipids) that help maintain skin moisture and maintain an effective barrier.

Smooth Skin And How to Improve Skin Texture:

While it may not always be possible for adults to regain their vibrant and flawless youth, that doesn’t mean you should give up on your quest to age gracefully. Below, we compile a list of dermatologist-recommended tips for smoother skin from the top of the nails.

1. Upgrade Your Diet to Get Better Skin:

You know junk food is not good for you, but if you need more reasons to unwind with these delicious snacks, here’s a good one: processed foods, alcohol, and processed carbohydrates help destroy good bacteria and create an imbalance in your balance. Microbiome, which leads to inflammation that can also occur on the skin. Instead, add more vitamins and antioxidants to your diet, in the form of berries and other light-colored fruits and vegetables, to strengthen your skin’s defenses against free radical damage.

2. Make Sure You Get Enough Sleep:

Stress can wreak havoc on your skin, especially when you don’t allow your body to rest and recover from everyday life. “Your body recovers and recovers from everyday stress while you sleep, so lack of quality sleep can cause premature skin aging, says Dr. Prather. Dr. Guanche adds, Fatigued people often have sunken, dry, or pale skin. On the other hand, those who are relaxed, often have less shell under their eyes and tears and have plump skin that looks fresh.  That it’s time to make beauty sleep a priority calculate seven to eight hours of quality sleep each night to rejuvenate your skin and body.

3. Sweat With Regular Exercise:

So you’re already eating more vegetables and sleeping better, but your journey to a healthier lifestyle and smoother skin wouldn’t be complete without adding regular exercise to your routine. Exercise causes more blood volume to flow through the veins of the face, leading to more micronutrients and healing properties for the facial skin, says Dr. Guanche it also helps reduce inflammation, regulates hormones that are important for the skin, and prevent free radical damage. In addition, perspiration is a great way to clean pores from deposits!

4. Serve With Cleansing and Exfoliation:

Gentle cleansing and exfoliation can give skin a smoother, brighter appearance by removing surface dead skin cells and allowing light to reflect off the skin, explains Dr. Soohoo. Double cleansing by skin type is a good way to remove all pore-clogging dirt, oil, and make-up residue without the risk of over-washing and drying the skin.

Exfoliation can be done chemically or mechanically. But while exfoliating and exfoliating is part of your skin care routine, you can neglect the parts of your body that wear out the most: arms and legs. Moisturizing, antioxidant-rich, mild abrasive scrub can help soften and smoothen feet and legs prone to roughness, bumps, and calluses. If you have sensitive skin prone to micro-marks, Dr. Guanche recommends soaping your body with a mild glycolic acid cleanser.

As for your figs, gently brushing your lips with warm water and a toothbrush will prevent peeling and chapped lips and remove dead skin cells. If you’re looking to exfoliate, even more, try a light lip scrub before applying your lip balm or moisturizing lipstick to keep your figs soft to kiss. For the rest of the face, exfoliating acids such as salicylic, lactic, and glycolic acids are best when attempting to rejuvenate the outer layers of the skin while dissolving the glue-like substance that attaches dead skin cells to the surface.

If you’re looking for a deeper exfoliation, you can go to your dermatologist for one of these treatments at the office:

• Chemical peel treatments: this type of exfoliation helps firm, tone, and brighten the skin by minimizing the appearance of age spots, blemishes, fine lines. And mild to moderate wrinkles and scars. Dr. a light batch of chemical peels combined with a chemical exfoliating cream like Retin-A. Or glycolic acid works great, says Guanche, adding that alternating use with Microdermabrasion can give even better results.
• Microdermabrasion and dermabrasion: Microdermabrasion is a gentle procedure that can be applied to the face, neck, arms. And body using a fine-tipped instrument or by applying a thin layer of abrasive particles. Dermabrasion, on the other hand, is deeper. And a more powerful skin rejuvenation technique and therefore is not always recommended for all skin types. Both treatments work by lifting the upper layers of the skin to stimulate cell renewal.
• Laser skin resurfacing: this procedure uses concentrated beams of light to improve skin tone, texture and fine lines, and wrinkles. Dr. choose a well-controlled laser with a trained and specialized supplier,” says Guanche. Any of these procedures can work very well when done sequentially. Don’t expect a one-time treatment that can be harsh, dangerous, and lead to other problems like hyperpigmentation, scarring, or a glowing white face.

5. Increase Hydration With Appropriate Moisturizers:

Whether you have dry or oily skin, hydration is important to balance the skin’s oil production, prevent flaking and dry spots, and replenish lost moisture. Dr. Lotions and creams are oily products that can fill in some dead skin cells and add a layer of oil to the surface, providing a smoother texture,” Soohoo explains. It can be made much more effective by adding active ingredients to the lotion or cream. Think of the lotion or cream as a ‘base’ or vehicle for a more potent ingredient such as a retinoid, growth factor, vitamin C, or alpha/beta. Hydroxy acids.

It is very important to pay attention to your skin type and sensitivity when choosing the right ingredients. Dr. “Since choosing the wrong moisturizer can make your skin worse. It’s also important to know if you have other skin conditions like acne, brown spots. And eczema before trying something new, adds Soohoo. Your best bets are light moisturizing units like hyaluronic acid, glycerin, and tile. For best results, apply your lotion or moisturizer to wet skin (or within three minutes of showering) to lock in water and then face or body oil to lock in and lock in moisture.

6. Moisturize the Skin From the Inside:

Get it from French girls and make water your best friend. Dr. In addition to helping eliminate toxins from your body, Guanche says, the more water you drink, the more hydrated and full your cells become. The metabolic processes within the cells can function more efficiently. By drinking at least eight. Ten glasses of water and by eating at least five servings of fruit or vegetables a day, Dr. Guanche recommends that you take all these micronutrients and antioxidants to keep your smooth skin healthy. Don’t forget to eat the rainbow. Apple, orange, banana, kiwi, raspberry, and grapes!

7. Avoid the Sun:

It’s no secret that ultraviolet radiation is bad news for the skin. In fact, most skin lesions in elderly patients result from permanent sun exposure. A certified dermatologist in Los Angeles, Dr. Chronic sun damage during our lifetime has a cumulative effect that destroys the collagen. And elastin makes up the connective tissues of our smooth skin.