Vitamin D levels in the human body are one of the most complex machines you can encounter. It requires proper nutrition and exercise to function properly. What if the body doesn’t have the right nutritional levels?

Or what happens when your body is low in vitamin D? We’ll discuss everything you need to know about vitamin D and your health, so let’s get started.

What Is Vitamin D Level:

It is important to discuss what vitamin D is before proceeding with it. Vitamin D is also called Calciferol. It is a fat-soluble vitamin found in the human body.

It is a natural vitamin, but you can find it in tons of supplements. Additionally, sunlight is a major source of vitamin D for most people. It is excellent for the human body as it helps in various bodily functions. Let’s discuss some of the most critical benefits of vitamin D in the body.

The Best Benefits of Vitamin:

Healthier Bones:

The skeletal system is complex and important to the human body. It is the basis on which every person moves and works. These bones weaken over time due to age factors or nutritional deficiencies. Vitamin D is excellent for these bones, as it helps promote their health. It plays an important role in ensuring bone health and quality, as well as regulating calcium in the body. Vitamin D helps the intestines to absorb calcium and thus to deposit it safely in the bones.

If this calcium is not absorbed, the kidneys simply excrete it as waste. Low vitamin D levels mean your body will not absorb calcium, which leads to weaker bones and fractures. Low calcium levels in the body can also lead to osteomalacia in adults, a disease that causes the bones to soften and the tumor to shrink which leads to further problems.

Lower Flu Risk:

It may sound unconventional, but higher levels of vitamin D are great for physical performance throughout the body. Helps reduce the chances of catching the flu and cough and protects the immune system. Studies from 2018 have shown that it also helps fight the flu.

This means that people with lower levels of vitamin D are more prone to these airborne diseases and respiratory problems. Further research could certainly confirm the link between vitamin D and the flu. For now, it’s best to keep your vitamin D levels high to stay healthy.

Healthier Babies:

If you have a child or plan to have one soon, this privilege is for you. Research shows that vitamin deficiency leads to high blood pressure in young children. This is due to the fact that the lack of vitamin D in children leads to stiffness of the arterial wall. This stiffness leads to hypertension in infants and other medical problems.

Therefore, your child needs to have adequate levels of vitamin d if you want him to thrive. Other studies reveal that there is a strong link between vitamin deficiency and the risk of allergic sensitization. A common example to prove this is that children living near the equator tend to have a lower risk of allergies throughout their lives.

Other sources of vitamins such as eggs help to increase the levels of vitamin d in the body and help it function. Babies who started eating eggs between 4 and 6 months were less likely to develop allergies than those who started eating eggs after 6 months.

Healthier Pregnancy:

A 2019 study found that women with higher levels of vitamin D were less likely to develop preeclampsia during pregnancy. They may also have a lower risk of preterm birth. You may not even experience bacterial vaginosis and gestational diabetes if your body has adequate amounts of vitamins during pregnancy.

It also helps reduce the chances of food allergies in the baby for the first two years of life. Therefore, it is safe to say that the right levels of vitamin d are perfect to ensure that things remain healthy for pregnant women. Because we have talked about some of the great benefits of vitamin D, we also need to look at what can cause this deficiency.

Causes of Vitamin D Deficiency:

Skin Type:

The most common reason most people suffer from vitamin d deficiency is their skin type. If their skin type reduces the chances of vitamin D absorption, it is certain that they will suffer from lower levels of vitamin D later in life.

Sunscreen:

A sunscreen is a great tool, especially for people who like going out or party beaches. However, excessive use of sunscreen on the body can also cause problems. Sunscreen has an abundance of SPF 30 which reduces the body’s ability to absorb vitamin D. Therefore, sunscreen does not protect your body from ultraviolet rays but also from beneficial factors such as vitamin D.

Geographic Location:

People who live near warmer regions (places closer to the equator) are more likely to experience more sunlight. Sunlight leads to greater vitamin D absorption than those who live farther from the equator. Therefore, people who live far away should consume more vitamin d rich foods for adequate vitamin D levels in the body.

Breastfeeding:

Babies who are breastfeeding or have darker skin need more vitamin D supplements than others. Their skin type prevents their body from absorbing vitamin d and sunlight, which can lead to future problems for most of them.

Conclusion:

Tiredness, neck and bone pain, bad mood, and many other symptoms are clear signs of vitamin D deficiency. Anyone who has had these problems for a long time should see a doctor. There are many supplements and diet changes that can help you solve these problems without causing problems.

You need to start taking vitamin D if you want to save yourself from infections, cardiovascular problems, and autoimmune problems. Therefore, we suggest that you watch your vitamin D levels so that you can live a happy and healthy life.

Not sure where to start? Most people think they have adequate levels of vitamin D because they go out and enjoy a daily walk in the sun. But in reality, this is rarely enough for your body to absorb and use. We recommend that everyone gets a quarterly check for vitamin D levels.