10 health benefits, you are far from the truth if you had the impression that the dandelion is just a weed. Also called Taraxacum officinale, dandelions have medicinal properties that have made their place in traditional medicine.
Dandelions grow in many parts of the world and are a family of flowering plants. As a result, you can cure many physical ailments, including cancer, acne, digestive disorders, and liver disease, and have been used by doctors for centuries.
Dandelion Nutrition Information:
Dandelions are an excellent source of nutrition and contain important nutrients. The following is the list of nutritional information in the 100-gram portion:
- Dietary fiber-9%.
- Vitamin BI – 19%.
- Riboflavin – 20%.
- Vitamin C – 58%.
- Vitamin A – 338%.
- Iron – 39%.
- Football – 19%.
Health Benefits of Dandelion:
Dandelion may not be a simple weed because there are many health characteristics associated with it. The next section will discuss all the health benefits of dandelions in detail.
Widespread application of dandelion for health comes from the powerful antioxidants that help counteract the negative effects of free radicals in your body. However, too many free radicals can accelerate aging and the development of disease, so your body needs a lot of antioxidants. Dandelion helps to strongly protect against oxidative stress and cell damage as it contains high levels of the antioxidant beta-carotene (1).
2. Helps in Weight Loss:
Dandelion for weight loss works by blocking pancreatic lipase, similar to a popular weight loss drug (orlistat). However, the effects of dandelion against obesity in humans need further study. According to studies, consuming bitter herbal tea such as dandelion can promote the breakdown of cholesterol and fat by stimulating gastric secretions, which help you lose weight (4).
Dandelion has high potassium levels, which are associated with lowering blood pressure in many people (5).
3. Can Help Lower Cholesterol:
The benefit of consuming dandelions is that they help reduce the risk of heart disease by lowering cholesterol levels in the body. For example, mice treated with dandelion extracts had significantly lower cholesterol and triglyceride levels (6). Although there have been positive results in animal studies conducted on the effect of dandelions on lowering cholesterol, more research is needed to prove the same for humans.
4. Decrease in Fasting Blood Sugar:
The anti-diabetic effects of dandelion flowers are derived from the phenolic compounds of caloric and chlorogenic acid, which help regulate diabetes by acting as nutrients and drugs (7). Dandelion for diabetes has the same therapeutic effects, both of the leaves and of the roots, promoting long-term wellness and health (8). Dandelion contains bioactive compounds phenols, flavonoids, phenolic acids, and triterpenes which have antidiabetic activity. Additionally, the complex carbohydrates present in dandelion roots help normalize blood sugar levels as they contain insulin (9).
5. Reduce the Risk of Cancer:
According to studies, there is anticancer potential in dandelion roots. For example, according to a study of prostate cancer cells, dandelion root enhances the effects of chemotherapy by causing apoptosis (death of cancer cells) (10). Dandelion root extracts have been shown to be effective in preventing liver cancer (11) and a similar observation has been made for pancreatic cancer (12). While these results are encouraging, more research is needed to understand the effect of dandelion on cancer in humans.
6. Helps in Liver Health:
In addition, the antioxidant content of the dandelion protected the liver tissue of mice exposed to Tylenol, according to the researchers (14). In another study, dandelion extracts protected the liver from oxidative stress in liver tissue by reducing levels of excess fat stored in the liver (15).
7. Helps Improve the Immune System:
Dandelions have a significant effect on the immune system due to their flavonoid content. They also boost immune function and prevent infectious diseases in weaned pigs because they contain short-chain fatty acids (16). According to studies in mice, dandelion may also help achieve a moderate balance between 10 health benefits white blood cells and red blood cells and help nourish the body’s blood cells (17).
8. Improve Kidney Function:
Health benefits of dandelion include improving kidney function using its diuretic properties due to its high potassium content (18). Additionally, in one study, there was an increased frequency of urination in individuals for 5 hour periods after taking dandelion (19). Therefore, dandelion helps prevent water retention in the kidneys by acting as a diuretic in humans. But consult a doctor before using dandelion if you are suffering from kidney disease.
9. Reduce Skin Inflammation:
There is a significant reduction in levels of inflammation in dandelion-treated cells. The excellent uses of dandelion are due to the antioxidant and anti-inflammatory properties produced by polysaccharides (20). Dandelion reduces the production of compounds involved in the inflammation of pro-inflammatory cytokines in our body.
10. Soothes Digestive Problems:
Some early research shows that dandelion can cure constipation and other symptoms associated with indigestion when used as a traditional herbal remedy. For example, according to one study, rats treated with dandelion extracts significantly increased stomach contractions and emptying of stomach contents into the small intestine of rats (21). Dandelion also contains probiotic fibers online 10 health benefits which can increase intestinal motility and reduce constipation (22).
Side Effects of Dandelion:
- Dandelions have many benefits that can be beneficial to the health of your body. But we brought you a detailed list of all the side effects of dandelion consumption.
- Dandelions contain compounds called sesquiterpene lactones, which are irritants that can cause allergic contact dermatitis.
- Eczema-like reactions and dry, itching are some of the symptoms of these allergies.
- It is best to avoid the use of dandelion and consult your doctor if you have kidney problems.
- You should consult your doctor before using dandelion, especially if you are pregnant or breastfeeding as there are no immediate indications.