Almond benefits for skin, hair and health one of the most valuable ingredients used in bread in ancient Egypt, almonds have always been considered luxurious in terms of benefits and supply. Not only are they good for health, but they are also considered lucky charms in various cultures. Such as Roman or Swedish Christmas customs. Almonds, despite the common belief, do not belong to the category of Nuts but are drupes which is a type of fruit. The Speciality of almonds is the goodness it offers.
It is rich in protein, magnesium, Fibre, Omega-3 and Omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc. They improve the production of new cells and antibodies which help fight diseases. Such as diabetes, obesity, cancer, hair loss, heart disease, high cholesterol, etc. And they also help nourish the skin and hair. Here are some ways you can also benefit from including almonds in your daily diet!
Almond Benefits for Smooth and Elastic Skin:
Even Egyptian queen Cleopatra, famous for her beautiful skin, hair and body, is said to have included almonds in both her diet and skincare program. The application of almond oil or milk is also useful as it also protects. The skin from damage caused by sun exposure. Regular inclusion in the almond diet in your routine will not only give you clear, acne-free. And acne-prone skin, will also keep your skin supple and function as a beauty secret that defies age!
Great Way to Relax:
Almonds are rich in antioxidants and vitamins that nourish the skin and keep it soft and supple. Use almonds as an Exfoliator to remove impurities and oil to rejuvenate head and body massage. This way the skin can absorb the nourishing oil and the increased blood flow, in turn, will provide the nutrition needed for good hair growth. A good massage with almond oil also eliminates all unwanted stretch marks and this is a healthy excuse to go to a spa!
Ideal for the Eyes:
Rich in omega fatty acids and minerals, almonds also improve eyesight and relieve the stress of working all day at the computer by massaging the oil into your eyelids. A great beauty secret for growing thick and long lashes is applying oil to them!
Chemicals Without Makeup Remover:
A good substitute for all the chemical makeup removers that don’t work well on already exposed skin is to use almond oil or almond milk. This natural makeup remover also helps reduce rashes, burns or any other inflammation caused by various reasons.
Promotes Hair Growth:
Almonds are rich in omega 3 and 6 fatty acids which promote a healthy and required blood flow that promotes hair growth. This, in turn, helps the hair to be strong, shiny, soft to the touch and shiny. Regular hair massage would ensure silky, non-frizzy hair growth and also delays hair greying. Treats dandruff and inflammation regular intake of almonds increases the number of nutrients such as polyunsaturated and monounsaturated fatty acids and vitamins A, D, B1, B2 and B6 which are necessary for good hair growth, preventing dandruff and inflammation. Almond oil nourishes and moisturizes the scalp to reduce inflammation, nourishes the hair, softens it and prevents damage caused by hair care products.
Reduce Hair Loss:
Prevents dandruff and hair breakage, almonds provide adequate nutrition to the hair follicles. Which strengthens the hair strands, thereby reducing hair loss.
Promotes Hair Growth:
Almonds are rich in nutrients, vitamins and minerals, help our bodies make antibodies to fight diseases like diabetes, can help control cancer, fight obesity, lose weight, because almonds are also rich in protein. Almonds are a good source of healthy cholesterol, which is important for fighting heart disease.
Helps Improve Memory:
B vitamins promote the formation and reproduction of brain cells and provide nutrients to neurons, thereby improving memory. In these more recent times, almond supply has become much easier than before. The use of almonds is also widespread and enters beauty regimens without chemicals. And makeup, followed by celebrities of skin, hair and body health.