Benefits of cinnamon water the party season is approaching and our excitement is at its peak. We celebrate a series of consecutive festivals with a lot of fun and enthusiasm. It is the time of year when we go to parties, keeping aside all our guilt. Mithai, Pakode, kebab, and more: the options are many, leaving us spoiled for choice.
And we indulge in each of these delicacies of our liking. While avoiding these treats is not even an option, we can always take care of our health. Experts suggest staying hydrated, exercising, and eating light meals before and after the party. For example, it is always advisable to eat light and refreshing meals the day before and after Diwali.
Likewise, we can also include good detox water in our morning rituals to properly eliminate toxins. We offer you one of these detox water options that not only remove toxins but also help regulate your metabolism to maintain good health. It is the classic cinnamon water, plus a good amount of cumin and fennel seeds. Let’s find out the benefits of this soothing detox drink.
Health Benefits of Cinnamon Water:
1. Helps Eliminate Toxins
Each of the spices used in this drink is packed with antioxidants that help you detoxify and fight free radical damage in your body.
2. Helps Boost Immunity
In addition to being rich in antioxidants, it contains polyphenols, proanthocyanidins, antiviral, antibacterial, and antifungal properties that are said to promote immune health.
3. Promote weight Loss
When drunk in the form of herbal tea or detoxifying water, these traditional spices can help stimulate metabolism and digestion. These factors further help in reducing these extra pounds.
4. Manage Diabetes
Cinnamon, fennel seeds, and cumin seeds are known to have properties that help manage blood sugar levels in the body. This means that, when taken in the right amount, this drink can help people with diabetes.
5. Promote Healthy Skin
As mentioned above, all three of these spices are packed with antioxidants, which help eliminate toxins. This further aids in cleansing the blood and promoting blood circulation, which plays an important role in improving skin health.
How to Make:
- Method 1: Take two cups of water in a bowl. Add a teaspoon of ground cinnamon, fennel, and jeera powder. Boil over medium heat for about 10 minutes. Drain the water and drink. You can add a little honey to add a little flavor to the drink.
- Method 2: Soak half an inch of cinnamon stick, half a teaspoon of jeera, and half a teaspoon of fennel seeds in a glass of water. Soak overnight. The next morning add more water and boil for 5 minutes. Drain the water and drink. Start your day with this healthy cinnamon to water on an empty stomach and enjoy a healthy metabolism throughout the day. But always remember, moderation is the key.