The best benefits of strawberry are absolutely irresistible. From the heady aroma to the sexy flavor to the juicy flavor, there’s a reason why strawberries are everyone’s favorite fruit. And the best part is that they are not only beautiful in appearance and wonderful in taste. But they are also very good when it comes to nutrition and beauty benefits.
As the colder months are almost here, when this fruit will be available in abundance, we list all the reasons why you should put strawberries in your basket this season.
Best Benefits of Strawberry and Nutritional Information for Strawberries:
Strawberries are packed with essential nutrients that work wonders for health and beauty. One cup of strawberries, about 152 g, contains 49 calories and about 3 grams of fiber. Some of the other nutrients in this delicious fruit. That makes it such a powerful centerpiece includes protein, vitamin C, manganese, folate, potassium, magnesium, and vitamin K. Strawberries are also packed with antioxidants and Polyphenols, which have been shown to be helpful. The best benefits of strawberry improve the Fight cancer and heart health.
Buying the Best Strawberries:
Strawberries spoil quickly, so eat them within two to three days of purchasing them. Look for narrow berries with good color without brown spots. The lids should be green and fresh. The reason you should buy berries for their acne is that their dietary levels tend to skyrocket when they are not fully ripe or overripe. Store the berries carefully as they bruise and deteriorate easily.
Do not eat moldy or rotten berries as they can cause a bad case of food poisoning. To store strawberries for a longer period of time, you can try freezing them. First, wash and dry the fruit, remove the lids, place it on a baking sheet and freeze it. Pull the air out with a straw, seal it well, and store it for up to six months. Store whole to retain nutrients.
Best Benefits of Strawberry and Side Effects:
Before you start taking strawberries, remember that the best strawberries cause some side effects. Strawberries have been known to delay clotting, so eat cautiously if you have a bleeding disorder or are planning surgery.
Benefits of Strawberries:
1. Strengthens the Immune System:
Strawberries are rich in vitamin C which strengthens the immune system. In fact, a serving of fruit has more vitamin C than an orange and covers half of our daily needs. Getting vitamin C from our diet or supplements is extremely important as we do not have the ability to produce vitamin C naturally. Vitamin C activates antibodies that strengthen the immune system and studies have found that vitamin C increases the concentration of immunoglobulin, an antibody that is a key component of the immune system.
2. Keeps Eyes Healthy:
The powerful antioxidants in strawberries have been shown to prevent cataracts, a condition in which the lens of the eye becomes blurred and can lead to blindness if left untreated. Vitamin c protects the eyes from free radical damage that can damage the lens and keeps the cornea and retina healthy. Antioxidants also prevent macular degeneration and other eye diseases.
3. Fighting Cancer:
Vitamin C and ellagic acid help prevent cancer. While vitamin c boosts your immune system and boosts your body’s defenses against cancer, ellagic acid has been shown to actually suppress the growth of cancer cells. Ellagic acid, a phytochemical, protects against cancer of the skin, lungs, bladder, and breast by slowing down the production of cancer cells and helping the body to destroy certain types of carcinogens. Vitamin C and fiber in strawberries also protect against esophageal and colon cancers. The antioxidants lutein and Zeatankin fight free radicals and prevent them from damaging our cells.
4. Fights Heart Disease:
The strong combination of ellagic acid and flavonoids neutralizes the effect of low-density Lipoprotein or bad cholesterol, which causes plaque to build up in the arteries. Flavonoids reduce the inflammatory response in the body and this protects the heart. Strawberries reduce oxidative damage as well as blood lipids, which worsen heart disease and diabetes, according to researchers at the center for clinical nutrition and risk modification in Toronto.
Pectin, a soluble fiber in strawberries, lowers LDL cholesterol, say numerous studies. Anthocyanins protect the lining of the circulatory system, prevent plaque buildup in the arteries and regulate blood pressure. Eat three or more servings of strawberries each week to reduce your risk of a heart attack.
5. Regulates Blood Pressure:
Anthocyanins, the antioxidants in strawberries, dilate the lining of blood vessels and lower blood pressure. It is also rich in potassium, a nutrient that keeps blood pressure in check. Potassium can also lower blood pressure by counteracting the negative effects of sodium.
6. Fights Inflammation:
Inflammation causes severe damage to the body, and strawberries can help neutralize it. In fact, a study from the Harvard school of public health found that women who ate 16 or more strawberries per week were 14% less likely to have elevated levels of c-reactive protein (CRP), which indicates levels of inflammation. In the body. According to a university of Massachusetts study, taking quercetin (available in strawberries) along with exercise reduces the formation of atherosclerotic plaque. Vitamin c also prevents inflammation and reduces painful symptoms of arthritis, such as inflammation of the joints.
7. Improve your Digestion:
Strawberries are high in fiber around 2 grams per serving so eating them regularly can help prevent problems like constipation and diverticulitis an inflammation of the gut. Fiber also fights type 2 diabetes by slowing the absorption of sugars into then the bloodstream. They’re low in calories, so they’re a great weight management snack. A good intake of strawberries increases the body’s production of a hormone called Adiponectin which increases metabolism and suppresses appetite.
8. Good for pregnant women:
Strawberries are a rich source of a B vitamin called folic acid, which is essential for women who are pregnant or trying to conceive. Folic acid helps the development of the baby’s brain, skull, and spinal cord and prevents genetic abnormalities. Get about 40 micrograms of folic acid from a cup of strawberries.