Brittle nails are protein is an important group meal and our main source of amino acids. It works because of the building blocks of the physique. For those who have gone to take a look at the human body under the microscope, they would see an elaborate and dynamic community of cells that use amino acids for every little thing it makes and repairs whether it’s our heart or its cells such as tissues. , blood, or our immune or hormonal programs.

Consumption of protein is vital for our survival: For this reason, protein intake is vital for our survival, however, the real benefits depend on the proper digestion of this protein. Your body shape has a few ways to tell you when something is wrong and here are some tips that will tell you that you will not digest protein properly.

Brittle Nails and 7 Signs That You Are Not Digesting the Protein Properly:

1. Low Acidity in the Abdomen:

Belly acid is vital for the digestion of proteins. Activate a series of cases that end with the evacuation of digestive enzymes. Looks like scissors to cut proteins into smaller molecules, unlocks the vitamins and amino acids it incorporates. Heartburn, gradual bowel movements, the discovery of meals or fat in the stool. And the feeling that meals remain in the abdomen for too long is most likely associated with low stomach acid.

Try to supplement your meals with a digestive enzyme: When this happens, the stomach does not release digestive enzymes. If you suffer from constipation, diarrhea, flatulence, bloating, or bloating, it could mean that you are not digesting protein properly. You could try supplementing your meals with a digestive enzyme blend reminiscent of enzymatic digest gold.

 2. Fragile Hair and Nails:

Hair and nails are the productions of keratin protein, which we produce in our bodies. The human body uses 18 amino acids to produce keratin. Some of them we produce and others, we should receive by consuming them. If you have brittle hair and nails, try to eat one gram of protein for every 500 grams of body weight and choose pure, amino acid-rich proteins reminiscent of quinoa, eggs, grass-fed meats, and, of course, lentils, beans, and legumes.

3. Mood Swings:

The mind itself is a product of fat, however, the alerts it sends to regulate mood are small proteins known as neurotransmitters. These chemical messengers have special roles, for example, serotonin is called the neurotransmitter of love and bond, while adrenaline leads our response to stress. If you have difficulty concentrating, concentrating, relaxing, or getting excited about the energies you usually enjoy, it will help to take a look at your protein intake and digestion.

4. Bad Smell:

There are several causes for bad breath, and one for each of them could very well be an indigestible protein hidden in the digestive system. Suppose you have recently increased your dietary protein – you may have started a ketogenic diet or are using protein powders to help with your health goals, you may need to notice a change in the smell of food. This may be due to the fact that you do not properly digest fat and protein. Fats and proteins that can be assimilated or poorly absorbed are found to be fermented and decomposed in the digestive tract, causing an unpleasant odor.

5. Cold:

If you always stay away from anyone with a nostril, as you worry about catching a cold, you may have a protein disadvantage. Your immune system is supplied with amino acids from proteins. And because this cell community works on then the spot to manage irritation and pathogens and help build antibodies. Healthy proteins will keep your immune system renewed, help your defenses and help you recover from illness faster.

6. Water Retention:

Water retention occurs when we feel really bloated, heavy, or bloated. Then the water retention occurs when we feel really bloated, heavy, or bloated. Every cell in the body uses protein as part of its structure and is designed to maintain healthy fluid stability. When protein is low, either because it is not consumed enough.

7. Problem With Muscle Growth or Maintenance:

Muscle tissue sells protein in the body, so we want protein to build muscle. Once we have a low protein diet, the body will break down muscle tissue to release stored protein. Muscle weakness is a clear sign that the protein is insufficient, both for not consuming enough protein. And for then the lack of digestive enzymes that want to stop it successfully.