Frozen berries you can collect them in the wild, grow in your garden, or buy at the supermarket. There are dozens of varieties of berries out there, from the popular strawberry to the oddly named gooseberry.
Many berries are classified as “Superfoods” and for good reason. They pack a lot of nutritional power into a small package. Berries are fun for adults and kids too.
Frozen Berries and Health Benefits:
Berries of all types are rich in antioxidants, which can prevent cell damage and reduce the risk of certain diseases. Then the antioxidants found in berries are responsible for many of their health-promoting properties.
Blood Glucose Check:
Thus, if your blood sugar is too high for a long time, it can damage your heart, kidneys, nerves, eyes, and more. Studies have shown that eating berries can help your body control blood sugar levels and avoid dangerous spikes in blood sugar.
One of the ways berries helps control blood sugar is by helping your body respond better to insulin. Insulin is a hormone that controls blood sugar by helping cells use blood glucose. Eating berries can help your body respond more to insulin, so less sugar builds up in the blood.
Berries contain many different types of antioxidants. Studies have shown that antioxidants can help reduce cell damage that can cause cancer.
Age-related macular degeneration (AMD) is the most common cause of permanent vision loss in people over the age of 55. Thus, a large-scale study showed that antioxidants can reduce the risk of developing AMD. Berries are packed with antioxidants, so eating plenty of them can help keep your eyes healthier for longer.
Antioxidants can also help prevent and treat cataracts, which develop when proteins build up in the lens at then the front of the eye. Studies show that consuming high levels of certain antioxidants can reduce the risk of cataracts. Antioxidants can also help slow the growth of existing cataracts and preserve vision longer.
Berries are high in fiber, which can help lower cholesterol. Soluble fiber “Catches” harmful cholesterol as it passes through then the intestines, carrying it away as waste. Research shows this can lower harmful blood cholesterol and help protect your heart. Then the antioxidants in berries can also help reduce the risk of heart disease and high blood pressure.
Eating lots of fiber helps slow digestion and makes you feel full for longer. According to a study, people who eat extra fiber, eat fewer calories and can lose more weight.
How to Prepare the Berries:
Berries are delicious fresh or cooked in some then of your favorite recipes. Thus, you may lose a small amount of vitamin C if you cook the berries, but then the effect is minimal. Here are some ways you can get more berries into your diet:
- In the morning, sprinkle then the berries on oatmeal or cereal.
- Eat the berries on their own as a healthy snack.
- Bake a strawberry and then the blueberry pie.
- Cook a berry cobbler.
- Throw some berries into then the lemonade for a great summer drink.