Know Your Body: Sleep is considered an important daily process for overall health and well-being. People say that they can eat without eating or sleeping. A lack of physical and mental health of Sukumar has a big impact. In the series “Your Body and Your Spot”, we ask experts about the meaning of sleep day. Oh, you can indeed eat and drink without eating or sleeping, says Ushakiran Sisodia, nutritionist and clinical nutritionist at Nanavati Max Super Specialty Hospital in Mumbai.

Know Your Body

Especially when acne occurs, the body uses stored energy, muscle fat, and eventually breaks down proteins to produce the energy it needs.” Works. For our method. In short, a person may be thin, but he can live for a week without food and water,” said Sisodia. Sisodia “Deficits in basic body functions and the immune system have a major impact. People who sleep for long periods may experience impaired cognitive ability, mood swings, blindness, and death.” come, said Sisodia. Sleep is only a dream or a bad feeling; “It’s an active site if you blow the body and blow and blow and blow,” said the doctor. Schmidt. Senior General Practitioners, Kamineni Sampala, Hyderabad. Many biological processes occur during sleep, including cell growth and repair.

Let’s Understand More About Sleep

Hormone regulation, immune system stimulation, and improved cognitive function.Harikishan. Dr. Harikishan said that the program is essential for the functioning of the educational body. Schmidt. Dr. “A person can talk today without sleep or food,” says Harikishan.

• Energy storage: When food is scarce during the day, stored energy such as glycogen and fat can be used throughout life. However, energy saving is not enough to fill the firewood. Improves health: Sleep helps the body to recover and nourish other organs. Lack of sleep impairs the body’s ability to function and maintain homeostasis.

Know Your Body (Cognitive Impairment)

• Cognitive impairment: Deficits in cognitive function, including attention, concentration, memory, and decision-making, can be affected. Long-term sustainability reduces the risk of errors, mistakes, and overall production by reducing the risk of errors, mistakes, and overall production.
• Mental health: Sleep is important for the emotional regulation of mental health. Lack of sleep increases the risk of mental conditions such as depression and anxiety. Dr. ACE. Giving priority to the sun, Harikishan said these factors should be taken into account.

Vitality Restoration

• Adequate Sleep: Most children need 7-9 hours of sleep a day, but teenagers need more. Identify your personal needs and try to meet them regularly.
• Quality of sleep: The quantity of sleep is very important, as is the quality. Set bedtimes, maintain a normal sleep schedule, and keep his sleep routine in check.
• Indifferent to your sleep: Put your sleeping bag and any graphite in one place. Excessive consumption of caffeine, sleep disturbances, and excessive use of electronic devices before bedtime can cause sleep disturbances.
• If you need help: If you have trouble sleeping, excessive sleep, or sleep problems, see a healthcare professional for guidance and evaluation.