Get Ramzan Recipe update. During Ramadan, Muslims around the world fast from morning to evening. Therefore, it is important to eat wholesome and wholesome foods during Suhore (breakfast) and Iftar (post-fasting meal) to stay calm and energetic in everyday life. for you.
“Ramadan Kareem everyone! We are always trying to find a place to eat healthy food. So today I am sharing my favorite chia pudding. It contains essential ingredients to help you stay healthy. Be healthy and happy every day,” Krichwala wrote in an Instagram post about healthy foods.
Ingredients of Ramzan Recipe
Ingredients (to make 4 flavors – mango, chocolate, hazelnut, and blueberry pudding)
For the Mango Pudding
- 1/2 Cup Mango
- 1/2 Cup of Milk of Choice
- 2 Tablespoons of Chia Seeds
- 2 Tablespoons of Maple Syrup
- 1/2 Teaspoon Vanilla Extract
- Standard Poison
- Greek Yogurt
- Mango Slices
For the Hazelnuts
- Replace the mango with a tablespoon of butter (remaining mango flour).
- Filling: Greek yogurt, peanut butter, chopped nuts
Chia Seed Chocolate Pudding
- Replace the mango with a tablespoon of cocoa powder.
- Filling: Greek yogurt, chocolate chips, nuts
Selection of Blueberry Chia Pudding
- Replace the mango with 1/2 cup of blueberries.
- Filling: Greek yogurt, blueberries
Recipe for Ramzan
- Add 1/2 cup milk and 1/2 cup mango to a blender. Mix until you get a good product.
- Add 2 tbsp chia seeds, 2 tbsp maple syrup, and 1/2 tsp vanilla extract to the blueberry mixture in a mason jar.
- Mix and refrigerate for about 3 hours, preferably overnight.
- Mix and add toppings like Greek yogurt and fresh mango.
Benefits of Chia Pudding
Chia pudding can be a good choice for breakfast because it’s high in fiber, protein, and fat. Speaking to indianexpress.com, Samina Ansari, Senior Dietitian and Nutritionist, Hospital, Hi-Tech City, Hyderabad, said, “The fiber and protein in chia seeds help you feel full and satisfied. Ramadan, when you eat snacks, half a chia seed is. and a good source of omega-3 fatty acids, which can help reduce inflammation and improve overall health.
Ramzan Fasting Tips for Diabetics
This is a typical intake of 100 grams of chia seeds.
- Chia seeds (100 grams).
- Calories – 490 calories
- Carbohydrates – 43.8g
- Protein – 15.6g
- Fiber – 37.7g
- Calcium- 631mg
- Phosphorus — 948 mg
- Potassium – 160mg
Things to Keep in Mind
Although chia pudding can be a healthy and delicious breakfast, there are a few things to keep in mind. Ansari Company:
- Chia seeds absorb a lot of water, so it’s important to use quality chia seeds in water to prevent them from cracking or drying out.
- Chia seeds can be harmful if not consumed properly, so eat them with caution.
- While chia seeds can be a great addition to your breakfast, it’s important to balance them with other foods to ensure you get all the nutrients you need and want.