Fasting diet for health and you’ll get more than 6.3 million visits, from doctors who recommend it. It is treating a range of ailments, from spas that promise detox-free meals, to bloggers who say fasting does.
Every day, organs like the liver, kidneys. And spleen works to remove and neutralize toxins from the body to keep our cells healthy, says David Katz, MD, mph, director of Yale-griffin prevention center at Yale University.
What a Fasting Diet Can and Cannot Do for Your Health:
In New Haven, Connecticut. When you fast, you eliminate the influx of additional toxins from the food, says Dr. Katz. And there’s a potential biological benefit to that. Opportunity is the keyword.
While a growing body of research suggests that intermittent fasting may have health benefits, many of the facts are inconclusive. And there is still much unknown as to how a fast or intermittent fasting diet can affect our bodies, especially for a long time. Period of time term.
A fast or intermittent fasting diet shifts the focus from what you eat to what you eat. This is not about limiting calories for a few days, but about consuming a certain number of hours a day or a certain number of days a week and then abstaining or limiting food intake for longer periods.
For example, the fast diet, also known as the 5: 2 diet, eats what you want to eat five days a week (without thinking too much about calorie intake) and limits your calorie intake to 500 calories for women and 600 calories for the women. Women I support it. (About a quarter of the Empirical rule of calorie intake on non-fasting days) the other two days. Every time you lose calories, your body reacts.
How Does an Intermittent Fasting Diet Work?
When you eat, your digestive system breaks down carbohydrates into sugar-glucose, the body’s main source of energy. Glucose is absorbed by the blood through the digestive tract, where it travels to the body’s cells to supply it. If you do not eat:
- The blood sugar supply begins to decrease and the body eventually converts into stored glucose called glycogen for energy.
- When glycogen is depleted, the body begins to burn fat and store muscle to make its own glucose to supply cells.
After a few days without food (experts disagree), the body will be in a mode of Ketosis. This means burning fat is the main source of fuel for storing muscle.
- In Ketosis mode, you lose weight while burning body fat. Remember that Ketosis can also make the blood acidic and cause shortness of breath, malaise, and unpleasant symptoms.
- Excessive fasting can lead to kidney and liver damage.
While the so-called fasting diet is becoming more popular, fasting itself is not new. The ritual of fasting has long been part of the religious tradition, and being able to live without food is considered an important part of human evolution.
Thanks to the history of the hunter-gatherer society, the human body is ready to handle unfed periods, said Dr. Benjamin d. Horn, director of cardiovascular epidemiology and genetics at the heart institute at an Intermountain medical center in Salt Lake City.