What Are the Causes of Indigestion

What Are the Causes of Indigestion – Here Are Some Possible Causes for Indigestion


What are the causes of indigestion and symptoms of indigestion include a feeling of fullness after eating, as well as abdominal pain, among others? While it’s definitely common, it’s also temporary and can usually go away with a short walk or over-the-counter treatments.

However, indigestion can still cause great discomfort and can also be a sign of a more serious condition. Therefore, it is worth considering why indigestion occurs earlier, to exclude the possibility of serious illness.

Possible and What Are the Causes of Indigestion:

There are many reasons why you may be experiencing indigestion. It could be an individual problem or there could be many underlying situations that have contributed to your current situation. On the other hand, there are a few possible reasons you might feel this way:

  • Eat very quickly
  • Eating too much
  • Taking certain medications
  • Gastroesophageal reflux disease (GERD)
  • Use of non-steroidal anti-inflammatory drugs
  • Peptic ulcer
  • Food sensitivity

Food is usually the reason you have indigestion, as some foods can react unpleasantly to your body. You may also have any allergies or sensitivities, which could cause an adverse reaction. If indigestion is the result of certain types of medications, you should speak to your doctor and see if they can help you.

Signs of Indigestion:

In addition to a strange feeling in the stomach, indigestion can have very visible signs of the body. Understanding and recognizing these points is essential, as they can help you better understand this situation. These signs may include:

  • Gas
  • Motion sickness
  • Stomach noises
  • Excessive belching
  • Pour liquids and food
  • Swelling
  • Uncomfortable fullness after eating
  • Feeling full before you finish a meal
  • Burning or pain in the upper abdomen

These are some of the most common signs of indigestion, with bloating being the most noticeable. Dealing with these signs can be quite simple, as eating smaller meals can also be a viable solution.

Make Indigestion Go Away:

Indigestion can be a complicated situation, with many reasons why it happens. For these reasons, there are some ways to relieve the symptoms of indigestion. These may include:

  • Control your stress levels
  • Consult a doctor about medicines that cause indigestion
  • Avoid caffeine or alcohol
  • Try to have 6 smaller meals instead of 3 larger meals in one day
  • Avoid foods that you know can cause indigestion

What Are the Causes of Indigestion and Signs of Severe Indigestion:

Indigestion can develop from a painful sensation in the stomach to a more dangerous problem with long-term effects on the body. According to the national institute on diabetes, digestive, and kidney disease, 1 in 4 people suffer from indigestion in the United States.

Usually, indigestion is the body’s reaction to certain foods or a general change in lifestyle. Therefore, it can rarely be something so serious that it requires medical intervention. But if the above symptoms continue to worsen or a new set of symptoms appears, the condition could manifest itself in something more serious. These new symptoms may include:

  • Eyes or skin that turn yellow
  • Intense sweating
  • Always out of breath
  • Constant and/or severe abdominal pain
  • Pain in the hand, neck, jaw, and chest,
  • Involuntary weight loss
  • Vomit often
  • Difficulty swallowing forward
  • Swallowing is painful
  • Bloody as he vomits
  • Black stool or tar-like stool

These are the new symptoms that you should watch out for if you are not looking for treatment. The reasons for the worsening of the symptoms may be due to severe lifestyle changes, inability to avoid activating substances or foods, or not being monitored by a doctor despite the prolonged symptoms.

What Foods You Should Avoid When Suffering From Indigestion:

Indigestion is usually temporary, as symptoms tend to subside after a while. But if they don’t go away, some precautions need to be taken to avoid further complications. The first thing you should consider is the food you eat, especially if you have GERD (gastroesophageal reflux disease).

GERD occurs when acid in the stomach reaches the esophagus, pushing the food you just ate. Once the acid pushes the food upwards, this movement is acid reflux. When you suffer from this condition, certain foods can cause an adverse reaction and what are the causes of indigestion could lead to worsening symptoms. These foods include:

  • The cheese
  • Meals with a higher fat composition
  • Pepper and chili powder
  • Sausage
  • Bacon
  • Processed snacks like chips
  • Pizza
  • Fried food
  • Fizzy drinks
  • Mint
  • Chocolate
  • Citrus fruits
  • Sauces with tomato inside
  • Fast food

By avoiding these foods, you can significantly reduce the risk of indigestion in the body.

Foods to Eat:

In addition to the specific foods you should avoid, certain foods can help your condition. They can help with gas, reducing pain, or they can even help with acid reflux. Some of these foods include:

  • Herbal tea
  • Soups
  • Broth
  • Watermelon
  • Lettuce
  • Cucumber
  • Celery
  • Peanuts
  • Fennel
  • Cauliflower
  • Bananas
  • Green vegetables
  • Tubers
  • Whole grain

Caution in Indigestion:

Indigestion can be a little more complicated than the accumulation of gas in the body. With this guide, we hope you have a better understanding of how to deal with your indigestion and what are the causes of indigestion reduce its symptoms. Be sure to check out our site for other guides who can help you with other problems.


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