Immunity Boosting Foods and Drinks: Cold, cough, and fever? A strong defense mechanism can help you cope better. Therefore, especially during the flu season, it is very important to pay attention to the health of the immune system. With the increase in H3N2 infections in India, now is the time to boost your immune system.
A healthy diet and lifestyle are good for the immune system. Eating healthy, exercising regularly, getting enough sleep, quitting smoking, being healthy and not drinking alcohol are some of the things you can do to increase your chances of protecting the environment. When you focus on food, you are providing certain foods that contain nutrients that can help strengthen the immune system. Look at these amazing immunity-boosting foods and drinks.
5 Immunity Boosting Foods and Drinks
1. Citrus Fruits
The citrus family includes lemons, oranges, grapes, etc. They are rich in antioxidants and vitamin C to boost the immune system.
2. Almonds
Almonds are a powerhouse of essential nutrients. They are known to reduce heart disease. The immune system is also healthy. Almonds are important fruit such as vitamin E, zinc, magnesium, and proteins that support the work of the body.
3. Turmeric
Turmeric is a delicious ingredient that can be incorporated into your diet in many ways and has many benefits. The main component of turmeric, curcumin, is rich in anti-inflammatory properties that strengthen the body. You can drink turmeric milk or tea or add this spice to your daily diet.
4. Green Tea
Now, it is clear that drinking green tea cannot help you lose weight. But green tea can also provide many benefits. One of the most important things is the development of security.
5. Milk
Zara is an indigenous calcium-rich drink. It is important for summer. The lactic acid in milk helps the immune system fight better. Add salt, black pepper, mint leaves, and other spices to butter or whatever, and enjoy this Indian summer kitchen.
Some foods with powerful anti-inflammatory properties include garlic, ginger, kiwi, papaya, broccoli, spinach, yogurt, paprika, nuts, and seeds.